Golf in Andalusia: Outdoor sport to get back in shape.
The return to normality could cause a moment of "stress", of not knowing where to start, where to find quality time for your loved ones but also for yourself. How can you get back to sport after such a long time? And more specifically, which is the most suitable sport? There are certainly many reason why golf could well be the ideal sport:
Courses with kilometres of lawn where you can start to walk again
One of the easiest ways to get the body going and healthy is walking, and walking around a golf course in Andalusia is the best excuse for complying with the recommended 6,000 steps, isn't it?
It is a low intensity sport
Golf is a dynamic sport where you need to move around a lot, sometimes watching the sea if you are on a course in Cádiz, but you are also static a lot of the time. That is why you can return to sport without even realising it.
Recover Vitamin D
Enjoying the outdoors, under a radiant Andalusian sun and fresh air with the aroma of grass. You can get yourself a little tan, but remember to take sunglasses, a cap or visor and sunscreen.
Move your hips
Re-tone the limbs and gain flexibility in the arms and torso by combining the grip and the swing, taking care not to get too excited, you could injure yourself and that would not do you any good!
Sociable, but not too much
Golf can be a sociable sport, if you like. You can compete against other people or teams there is no need for a confrontation, to improve you do not necessarily need other people.
For people of all ages
Age is not an excuse for golf, you already know that!
What a pleasure to get healthy on a golf course!
